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Off-Ice Recovery - Junior Hockey

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Off-Ice Recovery
By: JuniorHockey
Aug 6, 2012 - 12:18 pm
Off-Ice Recovery

Off-ice recovery has a significant effect on on-ice performance, but most hockey players neglect it completely. The first 30 minutes after you get off the ice are critical to starting the recovery process and preventing injuries and ...
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Re: Off-Ice Recovery
By: Randy Russon   * Moderator
Aug 6, 2012 - 12:18 pm
As someone who coached girls high school and Ontario college basketball for 20 years, what is said here by Richard is so invaluable. When I coached basketball, I would have a strength and conditioning expert appear at my practices on occasion, throughout the season.

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Re: Off-Ice Recovery
By: Hockey SP
Aug 6, 2012 - 01:40 pm
Thank you Randy!


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